Taking the step to book couples counselling can feel both exciting and daunting. You've recognized that your relationship could benefit from professional support, and that awareness alone is a significant step forward. Understanding these key points might help you approach couples therapy with realistic expectations and set you up for positive outcomes.

Couples often find themselves balancing the elation of this new chapter with the conflicting opinions of others. Merging your lives as a couple can introduce emotional complexity that you may not have anticipated. Your love story likely has other characters that you need to consider when blending the traditions, expectations and emotional needs of two entire families. 

The heart of any couple’s relationship is found in the wellbeing of their friendship. Learn what a strong couple friendship looks and feels like, as well as ways to build a strong foundation.