Why do we celebrate Pride Month? Learn the history of Pride, the Stonewall Uprising, and why visibility, acceptance, and inclusion remain vital for mental health.

Discover free and budget-friendly summer activities for families in Calgary — from splash parks and nature trails to festivals, outdoor movies, and library programs. Fun for kids without the hefty price tag.

Learn how to refresh your mental health this spring by letting go of negative thought patterns, challenging unhelpful beliefs, and building healthier habits in 5 simple steps for improved well-being and clarity.

Explore how “wounded posting” on social media impacts self-esteem, validation, and emotional well-being. Learn to recognize reactive patterns and build a healthier, more intentional relationship with platforms like Instagram, X, and Facebook.

A compassionate look at midlife divorce, exploring the emotional, relational, and identity shifts that come with long-term separation—while highlighting opportunities for growth, renewal, and redefining life after divorce.

Explore what brings people to therapy and the common fears that hold them back. Learn how seeking support can be a powerful step toward self-awareness, healing, and meaningful change.

Discover the mindset shifts that make starting therapy easier. Learn how moving from self-reliance and self-judgment to connection, growth, and self-compassion can open the door to meaningful change.

It’s only natural to be excited by the idea of spontaneity: unplanned adventures, new experiences and unexplored horizons.

Spontaneity has become very much expected in romantic relationships, especially in the social media era. We expect to be swept off our feet; to have our partner read our minds and surprise us with dinners, gifts and airplane tickets, and we go to great lengths to curate the perfect scenarios for everything from first dates to engagements to anniversaries. 

Emotional intimacy is the cornerstone of a strong and fulfilling relationship. It's more than just physical attraction or shared experiences; In simple terms, Emotional Intimacy can be defined as a deep connection between two people. It’s an essential part of any healthy and fulfilling relationship, as it helps both partners feel seen, understood and supported.

Effective communication is the foundation on which any healthy relationship is built. In this email, we will discuss Active Listening and “I” Statements, and the role each plays in your therapy. We have also included an easy listening exercise you can try with your partner.

Discover why promises in therapy are unrealistic (and unethical) and how a collaborative relationship-first approach can lead to lasting change.

Tired of the stigma surrounding couples therapy? Discover why it's a powerful tool for strengthening relationships, even when they seem healthy. In this blog post, we delve into the common misconceptions about couples therapy and share insights from therapists on what they truly want you to know.

Unsure if you and your partner are ready to take the leap into couples therapy? This blog post provides insights into the key factors to consider. Learn about the benefits, challenges, and how to prepare for a successful therapeutic experience.

…it is our hope that by letting you know what to expect when working with a therapist at Viewpoint, we can make your first experience with us a bit more comfortable.