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Mental Health is Going to the Dogs
Did you know? Simply petting a dog can decrease levels of stress hormones, regulate breathing, and lower blood pressure.
The Importance of Community
Being part of a community, whether it is in life or virtual, can provide a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life, contributing to good mental health.
Communicating with Your Teen
Some tips to keep the lines of communication open with your teenager.
Are You Emotionally Unavailable?
Do you think you might be emotionally unavailable? Here’s are some things to reflect on…
Emotionally Unavailable Partners
Are you in a relationship with someone who is emotionally unavailable? Here’s a list of subtle red flags to watch for, especially when several apply.